Natural solutions for health and wellness.
Today's world is one that is constantly demanding our attention, leaving many of us living in a state of overwhelm, or 'functional frazzle'. You know the feeling; the low-level hum of anxiety, a mind that won't switch off - it leaves you feeling frayed and worn thin. When people mention these kind of symptoms, I …
Continue reading "Nervine Tonics : Herbs to Soothe a Frazzled Nervous System"
Herbal medicine and nutritional supplements have the benefit of working in harmony with the body's own natural biochemistry and have virtually no side effects. So which of these are best, and how do you know what's right for you?
We are now on the verge of enhancing our cognitive abilities, ahead of natural evolution.
Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!
Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.
Feeling tired? Having difficulty losing weight? You're not alone. It's become such a common problem that almost of all us can relate. Find out how to beat fatigue and regain your energy naturally.
Alcohol, medications, poor diet and environmental toxins can seriously affect liver function. Find out how to reduce toxic load and support a happy, health liver!
Natural medicine provides a gentle, yet effective method to tackle allergies and reduce unpleasant symptoms.
It's true that our bodies are fragile and can break - but if they are nourished correctly, they can heal themselves.
I’m constantly confronted by the differences between Western (allopathic) medicine & natural therapies. While many seem to believe that you have to choose one or the other – I disagree. Maybe some of my colleagues would be rather annoyed at that admission, but there it is! I have the benefit of having trained in both …
Continue reading "Natural Therapy vs Western Medicine – Why can’t they just work together?"