Natural solutions for health and wellness.
Genetic testing can provide extremely useful information to help you create the healthiest version of your current and future self. It can be used to both optimise health and understand the risk of disease.
If you’re feeling confused about what to eat while breastfeeding, you’re not alone. There is plenty of information regarding which nutrients are required during lactation, but not a lot on where and how to get them.
Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.