Natural solutions for health and wellness.
Spring is the season of new beginnings, and there's no better time to think about how you'd like your future to look. How would you like to restore balance to your health, home and wellbeing?
Natural medicine provides a gentle, yet effective method to tackle allergies and reduce unpleasant symptoms.
It's true that our bodies are fragile and can break - but if they are nourished correctly, they can heal themselves.
I see evidence of nutrient deficiencies all the time. Most people don't even know they have them. "But I eat well!" people tell me. So how do these deficiencies come about? Let’s face it, food isn't what it used to be. Commercial farming practices, including the use of pesticides and herbicides, rob fresh food of …
Although we all have the tendency to overindulge at Christmas, it is possible to get through the silly season without going up a dress size!
How important is exercise, really? It’s common knowledge that exercise is necessary for human health, but how does it affect us, what does it do to keep us well? Leading an active life lowers disease risk One of the main reasons we suffer so much chronic disease as a society is that we are largely …
Continue reading "Exercise is the BEST preventative medicine"
'Inflammation' seems like a fairly innocuous word, really. However, unrestrained inflammation is a huge health concern, and one of the main reasons why chronic disease is so prevalent today. What is inflammation? Basically, it's the result of an immune response. Like most things, inflammation in small amounts is beneficial. When you cut yourself or catch …
The world's population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my …