Natural solutions for health and wellness.
Early life trauma (ELC) influences gene expression during critical stages in neurodevelopment increasing the risk of developing major depressive disorder (MDD), and other mental health conditions, later in life.
How important is exercise, really? It’s common knowledge that exercise is necessary for human health, but how does it affect us, what does it do to keep us well? Leading an active life lowers disease risk One of the main reasons we suffer so much chronic disease as a society is that we are largely …
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'Inflammation' seems like a fairly innocuous word, really. However, unrestrained inflammation is a huge health concern, and one of the main reasons why chronic disease is so prevalent today. What is inflammation? Basically, it's the result of an immune response. Like most things, inflammation in small amounts is beneficial. When you cut yourself or catch …