Natural solutions for health and wellness.
The interaction between our brain and the foods we eat is really quite fascinating. It might seem, on the surface, that our brain function is completely separate and removed from dietary intake, but as you will soon see, the interplay between our mental and physical health and their reliance on good quality nutrition is linked …
Continue reading "Eating for Emotional Balance: Brain-Loving Nutrients."
Not a morning person? With practice, these 5 habits can help you shift your energy from feeling barely awake to achieving mental clarity each morning.
Genetic testing can provide extremely useful information to help you create the healthiest version of your current and future self. It can be used to both optimise health and understand the risk of disease.
Herbal medicine and nutritional supplements have the benefit of working in harmony with the body's own natural biochemistry and have virtually no side effects. So which of these are best, and how do you know what's right for you?
If you’re feeling confused about what to eat while breastfeeding, you’re not alone. There is plenty of information regarding which nutrients are required during lactation, but not a lot on where and how to get them.
Winter is an assault on the immune system, but fortunately there are plenty of ways to naturally support your immunity and keep you well!
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.
Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.
Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.
While it is commonly known that food can either harm or heal, tailoring your food choices to suit health challenges & environmental interactions can truly provide personalised nutrition, optimising wellbeing in ways you never thought possible.