Natural solutions for health and wellness.
If you’re feeling confused about what to eat while breastfeeding, you’re not alone. There is plenty of information regarding which nutrients are required during lactation, but not a lot on where and how to get them.
Knowing what you want to achieve is all well and good, but taking action to achieve your health and wellness goals in a purposeful way requires a plan.
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.Â
Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron …
Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.
Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.
In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist - these may include social, emotional, physiological, or psychological factors.Â
Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.
If your body could talk, what would it tell you that you should be eating? Well, science has come up with a way to help you decipher just that. Nutrigenomics is the science of discovering how the food we eat interacts with our genes.
When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.