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Welcome to the next installment of The Herbalist's Cabinet! In this post, we’ll be discussing remarkable herbs that can provide much-needed relief during times of stress, fatigue, and burnout—otherwise known as adrenal tonics or adaptogens. We have all experienced stress, whether it is physical or psychological. Stress is anything that upsets the normal equilibrium of …
Continue reading "The Herbalist’s Cabinet: An Introduction to Adaptogens"
Today's world is one that is constantly demanding our attention, leaving many of us living in a state of overwhelm, or 'functional frazzle'. You know the feeling; the low-level hum of anxiety, a mind that won't switch off - it leaves you feeling frayed and worn thin. When people mention these kind of symptoms, I …
Continue reading "Nervine Tonics : Herbs to Soothe a Frazzled Nervous System"
Believe it or not, I sat down to write this post over 12 months ago. The position I find myself in now, is very different to how things were then. I went through a very tough year. The people who cared about me most kept telling me to make sure I "Look after myself". At …
Continue reading "The Power of Self-Reflection in Personal Growth"
Early life trauma (ELC) influences gene expression during critical stages in neurodevelopment increasing the risk of developing major depressive disorder (MDD), and other mental health conditions, later in life.
Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources.
Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron …
Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.
Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.